Why am I tired all the time?
12.06.2025 03:25
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Cheers!
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Your gut will thank you.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
13. Don't listen to sad music.
- Raw dairy
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Your gut health is responsible for producing energy.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.